What is the number 1 healthy fish?

Salmon is the healthiest fish and overall one of the most nutritious foods on the planet.

It is tasty, versatile, and widely available, making it an amazing choice for a healthy diet.

Salmon is a sustainable choice that packs protein and heart-healthy omega-3 fatty acids.

Salmon helps support heart health by reducing total cholesterol and blood pressure

It contains many important vitamins like;

Vitamin A which is important for immune function, reproduction, and vision.

Vitamin D, supporting calcium absorption and immune health.

B vitamins like B12, regulating the health of the central nervous system.

This amazing fish also contains selenium which is linked to better reproductive health.

Last but not least, it has anti-inflammatory properties.

Eating oily fish like salmon at least twice a week is recommended. While there is probably no harm in eating salmon every day (as long as it’s properly cooked and well sourced), eating more than one type of fish will be more nutritious in the long run.