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Shrimp Benefits

Shrimp benefits

Shrimp is one of the most commonly consumed types of shellfish.

It is full of protein and low in calories therefor way healthier than red meat. Its protein is lean; meaning it is low in saturated fat.

Like other seafood, shrimp has omega-3 fatty acids and antioxidant.

It is good for thyroid health due to its iodine and selenium.

Shrimp reduces inflammation and helps Immune system because of its vitamin E and zinc.

Other vitamins and minerals in shrimp include:

choline, phosphorus, copper, and B vitamins including niacin, B6, and B12.

Shrimp has a strong nutritional profile so be sure to add this amazing little friend to your diet.

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