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Rosemary benefits

There is no flavor quite like rosemary. This woodsy aromatic herb has notes of evergreen, citrus, lavender, pine, pepper, mint, and sage. This amazing herb has way more benefits than you imagined. It is rich in folate, vitamin A, vitamin C, vitamin B6, and minerals like iron, calcium, magnesium, and potassium. Not only that, but also it has antioxidants and anti-inflammatory effect, antibacterial, antiviral, and antifungal.

Rosemary can help with the management of diabetes.

Its aroma may benefit your mood.

It is good for general health of brain and eyes.

Here are a few ways to add rosemary to your diet:

You can cook it with fish and meats. It is particularly amazing with roasted chicken and seafood like fish.

Or you could bake herbed breads mixed with tomato and olive oil.

You could also all rosemary to your pizza topping. Your senses will thank you.

It is a great pair with roasted vegetables.

Rosemary tea has become more popular and once you drink it, you would know why.

It could be infused with oil. Using the oil in your cooking would transform and make it reach another level. This method also works with rosemary butter.

You can add it to your drinks. For example, lemonade and it will have a nice summer taste.

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