Kiwi is packed with all those healthy stuff our bodies need. Things like:
- Fiber
It helps ease constipation, improve gut health, and reduce cholesterol levels. Fiber helps regulate the body’s use of sugars meaning it is better to have fruits whole instead of having only fruit juice or dried fruit. Although even they are better than no fruit.
Fiber also helps maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.
Much of kiwi’s fiber is in the skin, so just wash and eat. It’s OK to eat the fuzzy brown parts!
- Antioxidants
They are essential for our health and fruits and vegetables are full of these amazing substance.
- Vitamin C
This vitamin is one the best! Vitamin C helps protect cells and keeps them healthy. Also helps with wound healing and prevents you from catching a cold even in the coldest days of winter.
- Vitamin E
It plays a huge role in your immune system and heart health.
- Vitamin K
Helps make various proteins that are needed for blood clotting and the building of bones.
- Potassium
It’s necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates.
Overall kiwi is one the healthiest fruits you can have every day and your body will thank you for it.
English 
German