Eggplant is considered a superfood because of its high nutritious value. This high-fiber and low-calorie vegetable contains all essential nutrients and minerals.
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
It can also improve heart health due to the high amount of fiber it has. Also many people use it for its anti-inflammatory Properties.
Eggplant promotes Bone Health and fights against Osteoporosis.
Eggplant activated certain enzymes that can help detoxify and remove drugs and other toxic chemical substances from the body.
Chlorogenic acid, also found in eggplant, is an antioxidant that not only helps prevent cancer but is also antibacterial and antiviral. Chlorogenic acid may also help to lower LDL cholesterol levels which is the bad cholesterol, therefore helping with fatty liver disease.
In general, eggplant seems to be good for some of the most common diseases people have to deal with; so why don’t you add more of it to your diet? But be wary that it can cause allergies so keep it balanced.
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