Shrimp is one of the most commonly consumed types of shellfish.
It is full of protein and low in calories therefor way healthier than red meat. Its protein is lean; meaning it is low in saturated fat.
Like other seafood, shrimp has omega-3 fatty acids and antioxidant.
It is good for thyroid health due to its iodine and selenium.
Shrimp reduces inflammation and helps Immune system because of its vitamin E and zinc.
Other vitamins and minerals in shrimp include:
choline, phosphorus, copper, and B vitamins including niacin, B6, and B12.
Shrimp has a strong nutritional profile so be sure to add this amazing little friend to your diet.
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